This course is designed to assist students in developing motor skills, knowledge, and behaviors for healthy active living, physical fitness, sportsmanship, self-efficacy, and emotional intelligence. Topics include cardiovascular, muscular, nutritional, mental, and emotional fitness. In addition, students will assess their own levels of fitness, set fitness goals, and learn strategies for meeting those goals. Throughout the course, students will keep a fitness journal to track their progress toward their goals.
|Course Title (District):||Personal Fitness|
|Course Title (NCES SCED) :||Lifetime Fitness Education|
|Course Provider :||Whitehall District Schools|
|Content Provided By :||Michigan Virtual|
|Online Instructor Provided By :||Whitehall District Schools|
|Standards Addressed :||MHSCE, MMC|
|Ailgnment Document :||https://media.mivu.org/mivhs/alignchart/other/PersonalFitness_AlignmentDocument_CourseCatalog.pdf|
|Academic Terms :||Accelerated, Semester, Trimester|
|NCES SCED Code :||
How To Enroll:
|Enrollment Website :||https://docs.google.com/forms/d/e/1FAIpQLSesq-7lqJjVBrRuwflE8db22egnhPXuu9DZ_wNmhplsVoor5A/viewform|
|Email :||[email protected]|
|Phone :||(888) 889-2840|
Students and Parents: It is important to work closely with your local school counselor or registrar to follow the school's enrollment procedures. By clicking the "Start Registration Request" button below, you will be able to notify the school of your interest in registering for the online course. However, it is the responsibility of the district or school to review the registration request and approve or deny the request. Please make a note to follow up with your school after submitting a registration request.
Additional Course Information:
- Email: [email protected]
- Phone: (888) 889-2840
- The physically literate individual demonstrates competency in a variety of motor skills and movement patterns.
- The physically literate individual applies knowledge of concepts, principles, strategies and tactics related to movement and performance.
- The physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.
- The physically literate individual exhibits responsible personal and social behavior that respects self and others.
Upon completion of this course, students will be able to…
INACOL Online Course Quality Standards
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Review Conducted By : Quality Matters
Date of Review : 06/03/2019
Notes: Updated by Mel
Unit 1: Introduction to Fitness
Unit 2: Figuring Out Your Fitness Level
Unit 3: Flexibility
Unit 4: Cardiovascular Fitness
Unit 5: Muscular Fitness
Unit 6: Body Awareness
Unit 7: Nutritional Fitness
Unit 8: Mental and Emotional Fitness
|Term Type||Enrollment Opens||Enrollment Ends||Random Draw Date||Enrollment Drop Date||Course Starts||Course Ends||# of Seats||Course Fee||Potential Additional Costs|
|Drop Policy||Completion Policy||Term Type||Enrollment Opens||Enrollment Ends|
|Consult counselor||Consult counselor||Semester||08/01/2020||10/15/2020|
Students can use email or the private message system within the Student Learning Portal to access highly qualified teachers when they need instructor assistance. Students will also receive feedback on their work inside the learning management system. The Instructor Info area of their course may describe additional communication options.
Students will require a computer device with headphones, a microphone, webcam, up-to-date Chrome Web Browser, and access to YouTube.
Please review the Michigan Virtual Technology Requirements: https://michiganvirtual.org/about/support/knowledge-base/technical-requirements/